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Bethenny Frankel Rocks Bikini Body: Weight Loss, Diet, Exercise Tips

bethenny frankel bikini body diet weight loss

Bethenny Frankel’s bikini fitness secrets are a portion-controlled diet and yoga workouts. (Photo: Instagram)

Skinnygirl Bethenny Frankel showcased her fit bikini body on Instagram while enjoying a Fourth of July barbecue in the Hamptons.

Bethenny credits a portion-controlled diet and regular workouts that include yoga and cardio exercise for her bangin’ bikini body, Celebrity Health Fitness reported.

The 5-foot-6 star of the Real Housewives of New York City, weighs about 115 pounds. She admits she’s skinny but that’s part of her brand.

“I am thin,” said Bethenny. “I have a brand called Skinnygirl, so it’s not a big giant mystery.”

In 2011, Bethenny admitted she had struggled with anorexia, bulimia and laxative abuse for decades.

Frankel said she no longer suffers from anorexia and bulimia, but is thinner than ever.

bethenny-frankel-bikini-diet-workout

Bethenny Frankel, who once battled anorexia, bulimia and laxative addiction, is skinnier than ever without starvation or excessive exercise. (Photo: Instagram)

“Until my early 30s, I spent my entire life being obsessed with dieting,” Frankel told Us.

“Bingeing and then fasting or starving. I used to forbid myself from everything. That’s how I used to be: up and down five pounds every single day, to the extremes.”

Instead of starving herself on punishing low-calorie diets, Bethenny now watches her portions and snacks on Skinnygirl protein shakes and protein bars.

After spending 20 years being obsessing over weight loss, diet and exercise, Frankel is more relaxed about her body and has never been happier with her looks.

I nvr saw a crop top i didn’t like #takemebacktomiami

A photo posted by Bethenny Frankel (@bethennyfrankel) on

Bethenny now has the bikini body she always wanted at age 45, she wrote in Naturally Thin. The secret, she said, is moderation and common sense.

Bethenny Frankel stars on season 8 of The Real Housewives of New York City. She starred on RHONY from 2008 to 2010 before leaving to pursue an ill-fated talk show that was cancelled after one season.

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