Adam Levine of the hit band Maroon 5, says discovering yoga had a “profound impact” on his life and calls the practice a deeply personal experience that has improved his mental health and overall well being. While yoga is best known for improving mental health, it also has several physical benefits, especially for men. Yoga helps build lean muscles and regulate blood flow which helps muscles recover faster from exercise, according to GQ India magazine. Doing yoga for 20 minutes a day has been shown to help with mental focus. It also helps improve memory and increases energy. For the rest of this story, click here.
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Keith Girard is Editor and Publisher of TheImproper, New York City’s cutting edge arts, entertainment pop culture and lifestyle Web magazine. Before that, he was editor-in-chief of Billboard magazine and a reporter for the Washington Post among other media positions.