Mayo Clinic dietitian Katherine Zeratsky says between-meal hunger cravings may have nothing to do with hunger at all. But a few simple tricks can make you feel fuller quicker and for a longer periods without a lot of excess calories. Read the rest of the story, here.
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Keith Girard is Editor and Publisher of TheImproper, New York City’s cutting edge arts, entertainment pop culture and lifestyle Web magazine. Before that, he was editor-in-chief of Billboard magazine and a reporter for the Washington Post among other media positions.