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Britney Spears, Celebs Follow This Badass Workout; 4 Super Ways It Helps You

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Britney Spears, Celebs Follow This Badass Workout; 4 Super Ways It Helps You

Britney Spears has to be in peak physical condition when she performs in Las Vegas, and like scores of other celebrities from David Beckham and Scarlett Johansson to Hugh Jackman, she’s crazy about HIIT, the latest fitness trend. High-Intensity Interval Training, or HIIT for short, has been shown to deliver the same results as traditional workouts in just a fraction of the time, according to a 2001 study by Jeffrey W. King of East Tennessee State University.

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