The Mediterranean diet stands out for its proven ability to help people live longer, says Dr. Stephen Kopecky, a cardiologist at the world renowned Mayo Clinic. So forget those expensive food plans, gimmicks and expensive fad diets. They may help you lose a few pounds, but this diet can do it all. While it may seem too good to be true, Kopecky says it has repeatedly stood up to scientific scrutiny. Penelope Cruz’s Mediterranean Diet, Workout And Beauty Secrets At 42: Favorite Beauty Products “It really helps us reduce many diseases – not just heart disease, also Alzheimer’s disease,” says Kopecky
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Keith Girard is Editor and Publisher of TheImproper, New York City’s cutting edge arts, entertainment pop culture and lifestyle Web magazine. Before that, he was editor-in-chief of Billboard magazine and a reporter for the Washington Post among other media positions.