Jennifer Aniston looks as fit at 50 as she did during her “Friends” television days. She says her latest health and fitness regime includes an extreme diet that health experts have both praised and critcized.
She credits her health to “intermittent fasting.”
She goes without food for as long as 16 hours a day and confines eating to the remaining eight hours,
“I do intermittent fasting, so there’s no solid food in the morning. I noticed a big difference in going without solid food for 16 hours,” she tells Radio Times.
This story: “Jennifer Aniston Throws Her Weight (Loss) Behind New Diet, Exercise Routine” first appeared in Celebrity Health & Fitness. To read the full story, click here.